Norwegian School Of Sport Sciences

This study looked at whether giving older men testosterone for a few weeks, with or without resistance exercise, could create a lasting 'muscle memory' that makes it easier to regain muscle later. Forty-five sedentary men aged 55-70 received either testosterone or placebo injecti…

This study tested whether short bursts of walking or jogging during long periods of sitting can improve how the body handles sugar and fats. Twenty-five healthy adults who sit most of the day took part. Researchers compared sitting without breaks to sitting interrupted by either …

This study looked at whether taking short walks at different frequencies during long periods of sitting can improve blood sugar and fat levels. Twenty-five healthy but sedentary adults participated. Researchers measured changes in blood markers after different patterns of sitting…

This study tested a program called #Utviklingsklar, which trains coaches and club leaders in injury prevention for youth handball and football players. Nearly 3,000 players from 30 clubs took part over one season. The program includes an online course, a workshop, and a mid-seaso…