Norwegian School Of Sport Sciences

This study tested a program called #Utviklingsklar to see if it could reduce injuries in youth handball and football players. About 3,000 players from 30 clubs took part over one season. Coaches used special warm-ups, strength training, and injury management, while players report…

This study looked at whether giving older men testosterone for a short time, with or without exercise, helps their muscles grow better later on. 45 healthy men aged 55-70 took part. The goal was to see if the body 'remembers' the hormone and responds faster to future training.

This study looked at whether taking short activity breaks during long periods of sitting can help control blood sugar and fats. 25 healthy adults who sit most of the day tried different break intensities. The goal was to see if high or low intensity activity makes a difference in…

This study looked at how different ways of taking short physical activity breaks during long periods of sitting affect blood sugar and fat levels. Twenty-five healthy adults who sit a lot at work participated. Researchers compared different break patterns to see which one helps t…