Sitting too much? brief walks may help your blood sugar
NCT ID NCT05709379
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether short bursts of walking or jogging during long periods of sitting can improve how the body handles sugar and fats. Twenty-five healthy adults who sit most of the day took part. Researchers compared sitting without breaks to sitting interrupted by either low- or high-intensity activity. The goal is to find out if the intensity of these breaks matters for heart and metabolic health.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- What this could lead to
- If it works, this could point toward simple, practical ways to reduce health risks from prolonged sitting.
- What could go wrong
- This is a small, early-stage study with only 25 participants, so results may not apply to everyone. It looks at short-term effects, not long-term health outcomes.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Norwegian School of Sports Sciences
Oslo, Oslo, 0806, Norway
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