Near East University, Turkey

This study tested two simple, drug-free ways to help nursing students feel less anxious before a big practical exam. One group colored mandala patterns, and the other did a short meditation called Twin Hearts. Both methods helped lower anxiety, but the meditation group showed a b…

This study looked at whether a specific meditation technique, Twin Hearts Meditation, could help reduce nausea and vomiting caused by chemotherapy in women with breast cancer. 102 women participated, with some practicing meditation three times a week for two weeks while others re…

This study looked at whether a self-compassion training program could help nursing students feel less stressed and more resilient. 64 students completed questionnaires before and after the program to measure changes in self-compassion, stress, and well-being. The goal was to see …