Hot springs boost altitude training for young athletes?
Knowledge-focused
Completed
This study tested whether taking hot spring baths (38°C for 20 minutes, three times a week) helps healthy teen athletes adapt to training at 1600 meters altitude. 27 participants were split into three groups: hot spring baths, hot water baths, or standard recovery. Researchers me…
Phase: NA • Sponsor: Macao Polytechnic University • Aim: Knowledge-focused
Last updated Jun 28, 2026 00:00 UTC