Liverpool John Moores University

This study looked at whether taking 300 mg of caffeine (about 2-3 cups of coffee) in the morning can help healthy men who exercise regularly perform better on strength and thinking tests. Fifteen men who were low caffeine users took part. The results could help athletes who need …

This study measured the energy used by 16 elite amateur golfers (handicap 5 or below) while walking or riding in a buggy over 18 holes. Researchers used heart rate monitors and activity trackers to compare energy expenditure, and also looked at performance, fatigue, and mental fo…

This study looked at whether a program called Movement Matters is practical and acceptable for children aged 7-11 with intellectual disabilities or autism. The program was designed with input from teachers, parents, and experts to improve physical activity and motor skills in spe…

This study looked at whether listening to preferred music or using whole-body vibration can improve muscle strength and thinking skills in the morning. Fourteen healthy men aged 18-35 with weight training experience took part. The goal was to see if these simple techniques could …

This study looked at how resistance exercise changes muscle protein quality in 8 men aged 25-35 or 65-75. Participants did leg press exercises over two weeks, and researchers took muscle samples to measure protein health. The goal was to understand differences between younger and…