Liverpool John Moores University

This study aimed to measure how much energy elite amateur golfers use and how their performance is affected when they walk an 18-hole course versus when they ride in a golf cart. Researchers monitored 16-30 golfers during tournament play in Portugal, tracking their heart rate, mo…

This small, basic research study aimed to understand how weight training affects the quality of proteins inside our muscles as we get older. Researchers compared eight younger and older men who performed leg press exercises over two weeks. They took small muscle samples to measur…

This study tested if a 300mg caffeine pill could help male athletes perform better in morning workouts. Fifteen men who were light caffeine users took either caffeine, a placebo, or nothing before doing strength tests and brain puzzles. The goal was to see if caffeine could impro…