Liverpool John Moores University

This study explores whether combining a high-protein Mediterranean diet with resistance exercise can help people with heart disease build muscle and lower their risk of future heart problems. The trial enrolls adults who have completed cardiac rehab and may have low muscle mass w…

This study looked at whether taking 300 mg of caffeine (about 2-3 cups of coffee) can help healthy young men perform better on muscle strength and thinking tasks in the morning. Fifteen low-caffeine users completed strength exercises and cognitive tests after taking caffeine, a p…

This study looked at whether listening to preferred music or using whole-body vibration can improve muscle strength and thinking skills in the morning. Fourteen healthy men who regularly lift weights took part. The goal was to see if these simple techniques could help athletes pe…

This study looked at how resistance exercise changes muscle protein quality in younger (25-35) and older (65-75) men. Eight men did leg press exercises over two weeks, and researchers took muscle samples to measure protein health. The goal was to see if exercise helps maintain mu…

This study looked at whether a program called Movement Matters is practical and acceptable for children aged 7-11 with intellectual disabilities or autism. The program includes teacher training, school activities, family involvement, and role models. Researchers worked with 43 ch…

This study measured how much energy elite amateur golfers burn during an 18-hole round when walking versus using a buggy. Sixteen healthy golfers wore heart rate and activity monitors while playing a championship course in Portugal. The goal is to help players plan better nutriti…