Kennesaw State University

This study tests whether combining low-intensity resistance training with maximal mental effort—imagining a full-force muscle contraction during each exercise—can improve strength and muscle function more than low-intensity training alone. Researchers will enroll 75 older adults …

This study aims to see if prescribing a specific number of daily steps based on a person's weight and body fat can help overweight and obese adults lose weight and improve heart health. Researchers will develop a formula to predict weight loss from step counts, then test it in an…

This study tests whether a smart water bottle that lights up when you're behind on drinking can help college students drink more water. Thirty students who currently drink less than recommended will use the bottle for a period, along with tracking their urine color and thirst. Th…