Jinan University Guangzhou

This study tested whether adding peer support and online education helps college students manage their weight and improve their mood. Researchers enrolled 216 full-time students aged 18-25 with a BMI of 24 or higher and randomly assigned them to one of three groups: standard heal…

This study tests whether an 8-week program combining gentle yoga and tai chi with acceptance-based techniques can lower the risk of developing anorexia nervosa in female college students who already have elevated body shape concerns. Participants are randomly assigned to the mind…

This study looked at whether adding game elements to tai chi can improve thinking skills and reduce challenging behaviors in children with autism. About 100 children aged 9 to 12 took part. They were split into three groups: one did gamified tai chi, one did regular tai chi, and …

This study looked at whether doing quick, intense exercises—like 1-minute sprints or squats—during school breaks can help teenagers reduce their mobile phone addiction. Over 5 months, 386 adolescents either did these "exercise snacks" or continued their normal routine. The goal w…