Józef Piłsudski University Of Physical Education

This study looked at whether starting physical therapy early after wrist fracture surgery helps people recover faster. Fifteen adults who had surgery for a broken wrist were followed for six months. Researchers measured hand function, strength, and range of motion to see how well…

This study tested if applying ice to specific muscle knots (trigger points) could reduce the shaking that happens after intense exercise. Thirty-four competitive teenage swimmers took part. They did a maximal swimming effort, and researchers measured leg tremor with and without t…

This study looked at two different 4-week exercise programs for people aged 60-75 with a common spine condition called spondylolisthesis. One group did standard exercises plus physical therapy, while the other did the same exercises plus a special muscle release technique. The go…

This study tested how a low-intensity swimming drill (tethered swimming) changes the way teen swimmers move during front crawl. Thirty-two competitive adolescent swimmers did both tethered and free swimming, and their body movements were measured with a small device. The goal was…