Splash into strength: Deep-Water workouts may boost balance in couch potatoes
Knowledge-focused
Completed
This study looked at whether doing core-strengthening exercises in deep water for 12 weeks could improve balance and muscle strength in people who are sedentary. Sixteen adults participated, with one group doing the water exercises three times a week and a control group not exerc…
Phase: NA • Sponsor: Igdir University • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:38 UTC