Harvard University

This study tested whether a simple mindfulness exercise—noticing natural changes in mood and body throughout the day—could improve wellbeing for couples dealing with infertility. 70 patients and their partners took part. The goal was to see if this low-cost, easy-to-learn approac…

This study from Harvard University tested whether mindfully noticing changes in pain throughout the day can help people with chronic pain feel more in control and reduce pain intensity. 300 adults with chronic pain for at least six months were split into groups that either paid c…

This completed trial from Harvard University tested whether an online mindfulness program and social community could improve quality of life for 100 people with ALS and their primary caregivers. Participants used a three-week e-learning program with cognitive exercises and videos…

This study tested whether a 45-minute chat with an AI bot could help Indian school kids (grades 6-8) feel less anxious or depressed. The bot taught a 'growth mindset'—the idea that you can improve with effort. About 383 students took part, with half getting the full chat and half…

This study looked at whether having older adults (ages 65-80) pay attention to how their memory changes throughout the day can improve how they feel about their memory and their actual memory performance. Participants tracked memory lapses and successes over time. The goal was to…

This study looked at whether making music in a group can help 4- and 5-year-olds feel better mentally. Researchers divided 46 children into a music group and a control group, then checked their behavior, feelings, and brain activity before and after 10 weeks. The goal was to unde…