Halic University

This study looks at whether kinesiology tape can quickly improve speed, agility, and jumping power in young soccer players. 24 athletes aged 14-18 will be randomly assigned to get real tape or a fake (sham) tape. They will do sprint, agility, and jump tests right after the tape i…

This study tests whether a personalized exercise program based on individual muscle structure works better than a standard eccentric exercise regimen for people with chronic Achilles tendon pain. Twenty adults with mid-portion Achilles tendinopathy will be randomly assigned to on…

This study looks at whether mindfulness-based exercises can reduce anxiety, depression, and improve sleep in women going through early menopause. About 20 women from Istanbul and Izmir will be split into two groups: one doing mindfulness exercises and one receiving no special tre…

This study looks at whether kinesiology tape, a special elastic tape, can immediately improve strength and performance in female volleyball players. Twenty-four players will be randomly assigned to get either real tape or a fake (sham) tape, then tested on upper body exercises li…

This observational study looks at how breathing function and muscle strength are connected to hand use in children aged 6 to 18 with hemiparetic cerebral palsy. Participants will do simple lung tests and hand strength/skill tests in one visit. The goal is to see if training breat…