Erzurum Technical University

This study tested an educational program designed to help high school students build healthier long-term habits. Researchers worked with 350 students to see if lessons on nutrition, physical activity, sleep, screen use, and hygiene could improve their beliefs and behaviors. The g…

This study tested whether taking green tea extract, ginger, or both together could help active young men exercise longer and feel more comfortable, especially in cold conditions. Sixteen participants took different supplement combinations and completed cycling tests in both norma…

This study aimed to understand if the timing of a single daily meal affects brain function. Twelve healthy, cognitively active men tried eating their one meal at breakfast, lunch, or dinner on different days. Researchers measured their brain activity and attention during computer…