Erzurum Technical University

This study tested whether a gentle, light-touch therapy (therapeutic touch) could help advanced cancer patients in palliative care sleep better and feel less tired. Sixty-one patients were randomly assigned to receive either 5 days of 10-15 minute touch sessions or standard care.…

This study tested a program to help high school students build healthy habits like good nutrition, exercise, sleep, and less screen time. About 350 students in grades 9-11 took part. The program aimed to improve their beliefs about healthy living and reduce screen addiction.

This study tested whether wrapping an elastic band around the upper arm for two minutes can immediately improve arm stability and explosive power. Twenty-eight healthy adults were randomly assigned to receive either the real band or a fake sham band. Their performance was measure…

This study tested whether a creative drama workshop could make nursing students more aware of their technology habits. 110 students took part, and researchers measured their technology addiction levels before and after the workshop. A smaller group also shared their thoughts in i…

This study looked at how eating just one meal a day at different times (morning, midday, or evening) affects brain function in healthy, mentally active adults. Twelve participants completed thinking tasks while their brain activity was measured. The goal was to see if meal timing…

This study looked at whether taking green tea extract and ginger supplements, alone or together, can help young men cycle longer and feel more comfortable in normal and cold temperatures. Sixteen recreationally active men completed cycling tests after taking the supplements or a …