Sitting all day may sabotage your workout, study finds
Knowledge-focused
Completed
This study looked at how a day of inactivity (less than 5,000 steps) affects the way muscles burn fat and carbohydrates during and after exercise. Eleven healthy adults completed one day of low activity and one day of normal activity, then biked for an hour. Researchers took bloo…
Phase: NA • Sponsor: Concordia University Wisconsin • Aim: Knowledge-focused
Last updated May 26, 2026 09:02 UTC