Just one day of inactivity may sabotage your workout, study finds

NCT ID NCT07429370

First seen Feb 28, 2026 · Last updated May 13, 2026 · Updated 8 times

Summary

This study looks at how a single day of being inactive changes the way your body responds to exercise. Researchers will measure chemicals and proteins in the blood before and after exercise to understand why sitting too long might reduce the benefits of working out. The study involves 6 healthy adults aged 18 to 30.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Concordia University of Wisconsin

    RECRUITING

    Mequon, Wisconsin, 53093, United States

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.