One HIIT session sparks metabolic changes in couch potatoes
NCT ID NCT07146867
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how a single session of high-intensity interval training (HIIT) affects certain metabolic markers in 21 inactive young adults aged 18-29. Participants did six 3-minute intense intervals on a bike. The main finding was that a specific type of adiponectin (MMW) increased by about 19% right after exercise, suggesting it may be an early sign of the body's response to exercise. The study was observational and completed, with no direct treatment or long-term follow-up.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Universidad San Sebastián
Valdivia, Los Ríos Region, 5090000, Chile
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