Bandirma Onyedi Eylül University

This study investigates whether combining diaphragmatic breathing with an eight-week Pilates program improves lung function, resting heart rate, and core endurance in sedentary women aged 35 and older. Participants are randomly assigned to either Pilates with breathing exercises …

This study looked at whether doing specific exercises during dialysis sessions can improve how well people with chronic kidney disease function in daily life. Fifty-six adults on maintenance hemodialysis were split into groups doing lumbar stabilization exercises, breathing muscl…

This study looked at 144 children to see how a 6-month gymnastics program changed their body measurements and physical abilities. Kids who did gymnastics were compared to those who did not. The goal was to understand how regular gymnastics affects growth, balance, and motor perfo…

This study looked at 89 people — some with bruxism (teeth grinding) and some healthy — to see if there is a connection between the body's 'automatic' nervous system and the tightness, stiffness, and elasticity of the chewing muscles. Participants wore a chest strap to measure hea…

This study tested a six-session health literacy program for 102 ninth graders in a public high school. Half the students took the program, which taught skills like finding and understanding health information. The other half did not. Researchers measured changes in health knowled…

This study examined 86 professional e-athletes aged 18-35 to understand what factors are linked to pain, fatigue, and poor sleep quality. Researchers assessed pain severity, fatigue levels, sleep quality, and physical activity. The goal is to identify health risks in esports and …

This study looked at how mental fatigue from 30 minutes of Instagram use affects neck movement and muscle properties in 25 young male athletes. Researchers measured neck range of motion, head posture, and muscle stiffness before and after social media use. The goal was to underst…

This study looked at whether doing synchronized breathing exercises along with aerobic exercise can improve lung function more than aerobic exercise alone. Researchers divided 45 healthy university students into three groups: one did aerobic exercise, one did both breathing and a…

This study looked at whether mental fatigue hurts reaction time and game performance in esports players, and if a technique called motor imagery (mentally practicing movements) can help. Forty-five male players aged 18-30 completed tasks measuring reaction time and accuracy after…