Could a simple breathing trick supercharge pilates for heart and lung fitness?
NCT ID NCT07650929
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study investigates whether combining diaphragmatic breathing with an eight-week Pilates program improves lung function, resting heart rate, and core endurance in sedentary women aged 35 and older. Participants are randomly assigned to either Pilates with breathing exercises or Pilates alone, training three times per week. The goal is to see if the breathing component adds extra benefits for cardiopulmonary health.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Pilates exercise program combined with diaphragmatic breathing exercises
What this could lead to
If effective, this combined exercise approach could offer a simple, drug-free way to improve heart and lung fitness in sedentary women.
What could go wrong
This is a small, early-stage trial with only 24 participants, so results may not apply to everyone. The benefits might be modest or no different from Pilates alone.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Bandirma Onyedi Eylul University, Faculty of Medicine
Balıkesir, Bandırma, 10010, Turkey (Türkiye)