TIME RESTRICTED FEEDING

This study tested whether eating all meals earlier in the day and getting bright light therapy at specific times can improve blood sugar control in adults with type 2 diabetes. Researchers measured blood sugar, insulin, and other health markers in 190 participants. The goal was t…

This study tested whether giving tube-feeding only during an 8-12 hour window each day (instead of continuously) improves recovery in 420 severe stroke patients. Participants had either a brain bleed or clot and were followed for 90 days to see if they had less disability. The ap…

This study looked at whether eating only during a set window each day (time-restricted eating) combined with supervised exercise can reduce fat in the liver and improve heart health in adults with obesity. 187 people took part. The goal was to see if the combination works better …

This study tests whether time-restricted eating (fasting for 16 hours each day) can improve memory, thinking, and overall well-being in overweight adults aged 65 and older who are worried about their memory. Over 24 weeks, participants either follow the fasting plan or join a hea…

This study tested whether time-restricted feeding (eating only during an 8-hour window each day) could change certain blood markers linked to breast cancer risk. Twenty-nine postmenopausal women with prediabetes were randomly assigned to either the 8-hour eating schedule or a nor…

This study looked at whether eating only during a 9-hour window each day (time-restricted eating) affects bone health, weight, and gut bacteria in overweight or obese older women. 49 postmenopausal women were randomly assigned to either eat within a 9-hour window or a 12-hour win…

This study looked at whether fasting for about 16 hours overnight (instead of the usual 10) changes how the body handles food and builds muscle. Nine healthy young men took part. Researchers measured blood sugar, insulin, and muscle protein building after a protein drink. The goa…