THERAPEUTIC EXERCISE

This study looked at whether adding spinal mobilization (a hands-on therapy) to a home exercise program helps recreational tennis players with mechanical low back pain. Thirty-one adults aged 18-45 took part. The experimental group did exercises plus four spinal mobilization sess…

This study looked at whether adding gentle spinal mobilization to a home exercise program could reduce neck pain and improve physical fitness in recreational tennis players. Thirty adults with mechanical neck pain took part. Half did only exercises at home, while the other half a…

This study tested whether imagining movements or watching exercise videos could improve pelvic floor muscle strength in young women without symptoms. 45 women participated and researchers measured muscle strength, pain sensitivity, and movement control. The goal was to see if the…

This study tested whether mental practice (imagining exercises) combined with physical exercise can improve pelvic floor muscle strength, pain sensitivity, and motor control in young women without symptoms. Forty-five healthy women over 18 took part. The goal was to see if adding…