STRETCHING
Clinical trials for STRETCHING explained in plain language.
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Stretching secrets revealed: which nerve move works best?
Knowledge-focused CompletedThis study looked at two different nerve stretching methods—flossing and tensioning—to see how they affect the sciatic nerve and hamstring muscles. Twenty-one healthy, active adults took part, and researchers used a special ultrasound to measure tissue stiffness before and after …
Matched conditions: STRETCHING
Phase: NA • Sponsor: University of Burgundy • Aim: Knowledge-focused
Last updated Jun 17, 2026 03:11 UTC
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Stretching after weights: does it help your heart and muscles recover?
Knowledge-focused CompletedThis study measured how a single session of resistance training, with or without static stretching, affects heart workload and muscle recovery in 28 healthy men. Participants were assigned to rest, exercise only, or exercise plus stretching. The researchers checked heart rate, bl…
Matched conditions: STRETCHING
Phase: NA • Sponsor: University of Palermo • Aim: Knowledge-focused
Last updated Jun 17, 2026 03:10 UTC
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Neck stretches may help lower blood pressure, study finds
Knowledge-focused CompletedThis study tested whether a short session of neck stretching can lower blood pressure in 25 healthy adults. Researchers measured blood pressure, tissue stiffness, and heart rate before and after stretching. The goal was to see if stretching relaxes blood vessels and calms the ner…
Matched conditions: STRETCHING
Phase: NA • Sponsor: University of Palermo • Aim: Knowledge-focused
Last updated Jun 16, 2026 12:53 UTC
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Neck stretch, hip gain: simple moves boost flexibility far from where you apply them
Knowledge-focused CompletedThis study tested whether stretching or using a foam roller on the neck could also improve hip flexibility in 30 healthy adults. Researchers measured range of motion and tissue stiffness before and after each technique. The goal was to see if these simple treatments have effects …
Matched conditions: STRETCHING
Phase: NA • Sponsor: University of Palermo • Aim: Knowledge-focused
Last updated Jun 12, 2026 12:03 UTC