STRENGTH TRAINING ADAPTATIONS
Clinical trials for STRENGTH TRAINING ADAPTATIONS explained in plain language.
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Can a simple plank boost soccer Players' power?
Symptom relief CompletedThis study investigates whether a 4-week Copenhagen Plank exercise program can improve hip adductor strength and vertical jump height in female soccer players. Participants, aged 18 to 35 and free from recent lower limb injuries, will perform the exercise twice weekly alongside t…
Matched conditions: STRENGTH TRAINING ADAPTATIONS
Phase: NA • Sponsor: Universidad de Murcia • Aim: Symptom relief
Last updated Jul 30, 2026 00:00 UTC
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CrossFit for seniors? study tests if modified workouts improve balance.
Symptom relief CompletedThis study compared a 12-week adapted CrossFit program to usual activity in 60 older adults living in the community. The goal was to see if the program improved balance, mobility, and lower-body strength. Participants did supervised, safe exercises focused on functional movements…
Matched conditions: STRENGTH TRAINING ADAPTATIONS
Phase: NA • Sponsor: University of Jaén • Aim: Symptom relief
Last updated Jun 27, 2026 07:52 UTC
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Stretch between sets for more reps? a trial puts it to the test
Knowledge-focused CompletedThis trial investigates whether stretching the muscles you just worked (agonist) or the opposing muscles (antagonist) during rest between sets of bench press and squat can improve the number of reps you can do. Healthy adults aged 18-30 with at least 6 months of resistance traini…
Matched conditions: STRENGTH TRAINING ADAPTATIONS
Phase: NA • Sponsor: Universidad Europea de Madrid • Aim: Knowledge-focused
Last updated Jul 25, 2026 00:00 UTC