STATIC STRETCHING
Clinical trials for STATIC STRETCHING explained in plain language.
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Quick neck stretch may give blood pressure a gentle nudge down
Symptom relief CompletedThis study tested whether a short, 3-minute neck stretch could lower blood pressure in 25 healthy adults. Participants did a gentle stretch on one side of the neck, and researchers measured blood pressure, tissue stiffness, and heart rate changes. The goal was to see if stretchin…
Matched conditions: STATIC STRETCHING
Phase: NA • Sponsor: University of Palermo • Aim: Symptom relief
Last updated Jun 27, 2026 07:57 UTC
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How little stretching do you really need? new study aims to find out
Knowledge-focused CompletedThis study tested 51 healthy adults to find the smallest weekly dose of static stretching that still improves flexibility. Participants did 1 to 3 stretching sessions per week for 6 weeks, with total stretching time ranging from 45 to 135 seconds per week. The goal is to replace …
Matched conditions: STATIC STRETCHING
Phase: NA • Sponsor: Józef Piłsudski University of Physical Education • Aim: Knowledge-focused
Last updated Jun 27, 2026 14:01 UTC
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Can strength training beat stretching for flexibility?
Knowledge-focused CompletedThis study compares two approaches to improve flexibility of the hamstrings and lower back: static stretching versus full range of motion strength training using the Romanian deadlift. Healthy adults will perform one of the two exercises once a week for six weeks. Flexibility is …
Matched conditions: STATIC STRETCHING
Phase: NA • Sponsor: Józef Piłsudski University of Physical Education • Aim: Knowledge-focused
Last updated Jun 27, 2026 13:04 UTC
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One gym session can change your blood flow – but is stretching better?
Knowledge-focused CompletedThis study tested how a single upper-body resistance training session, with or without added static stretching, affects blood vessel function, muscle performance, and blood pressure in 27 healthy men. Participants were measured before, right after, and 30 minutes after exercise. …
Matched conditions: STATIC STRETCHING
Phase: NA • Sponsor: University of Palermo • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:24 UTC