SPORT PERFORMANCE

This study tested whether taking a cistanche supplement for 8 weeks, alongside a standard training program, helps men aged 18–25 improve their anaerobic performance (like sprinting and jumping) and recover faster after exercise. Fifty-six men, including elite and amateur athletes…

This study looked at whether a mindfulness program called Mindfulness-based Peak Performance (MBPP) helps athletes run longer and handle stress better during high-pressure situations. 97 athletes aged 18-30 took part. The goal was to see if mindfulness improves endurance, focus, …

This study looked at whether a 5-minute vibrating massage on the thigh muscle helps healthy adults recover after a leg workout. 26 people took part. Researchers measured muscle tightness, strength, and jumping ability before and after the massage to see if it made a difference.

This study looked at how different stretching routines affect performance in racquet sports like tennis or badminton. 52 male amateur players did either static stretching (holding a stretch) or dynamic stretching (moving while stretching) as part of a 20-minute warm-up. The goal …

This study looked at how being dehydrated impacts attention, movement, and football skills in 75 teenage male players aged 13-14. Players were tested under normal hydration and after mild dehydration using urine color and body weight checks. The goal was to understand how fluid b…