SPORT PERFORMANCE

This study tested whether taking a cistanche supplement for 8 weeks, along with a supervised training program, improves anaerobic exercise performance and recovery in young men. 56 men aged 18-25, either elite or amateur athletes, were randomly assigned to receive cistanche extra…

This study looked at whether strength training or plyometric (jump) training improves 50-meter sprint swimming more in youth athletes. 18 swimmers aged 10-17 did one of the two extra workouts twice a week for 8 weeks. Researchers measured swim times and stroke technique before an…

This study tested whether a 5-minute vibrating massage (VPM) helps leg muscles recover after exercise in 26 healthy adults. Researchers measured muscle tightness, strength, and jump performance before and after fatigue. The goal was to see if VPM improves muscle properties and sp…

This study looked at whether a mindfulness program called MBPP can help athletes run longer and handle stress better. 97 athletes aged 18-30 took part. They practiced attention and acceptance skills, and researchers measured their endurance, stress hormones, and brain activity. T…

This study looked at how different stretching routines affect performance in racquet sports like tennis and badminton. Researchers compared static stretching (holding a stretch) with dynamic stretching (moving while stretching) in 52 male amateur players aged 20-40. The goal was …

This study looked at how being dehydrated affects attention, movement, and football skills in 75 teenage male players aged 13-14. Players were tested when well-hydrated and after mild dehydration. The goal was to understand how fluid balance impacts young athletes' performance wi…