Vibrating massage guns: do they really help muscles recover?
NCT ID NCT07580313
First seen May 12, 2026 · Last updated May 14, 2026 · Updated 1 time
Summary
This study looked at whether a 5-minute vibrating massage on the thigh muscle helps healthy adults recover after a leg workout. 26 people took part. Researchers measured muscle tightness, strength, and jumping ability before and after the massage to see if it made a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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National Cheng Kung University
Tainan, 701, Taiwan
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