SEDENTARY BEHAVIOR

This trial tests a 1-month nurse-led program designed to help older adults with coronary heart disease and frailty reduce their daily sitting time. Participants are randomly assigned to either the program or a control group, and the program uses education, goal setting, self-moni…

This study compares a 'weekend warrior' exercise schedule—two days of combined resistance and jogging—to regular weekly exercise and usual lifestyle in sedentary female university students. Over eight weeks, researchers measure changes in aerobic capacity, muscle strength, body c…

This study tests a 12-week exercise program for esports players to prevent common health problems like muscle pain, poor diet, and stress. Thirty amateur or professional players will be split into two groups: one does the exercise program during gaming breaks, the other continues…

This observational study looks at whether tight hamstrings are related to the curve of the lower back in healthy adults who sit for more than six hours a day. Researchers measure hamstring flexibility and lumbar spine angle while participants sit upright, slumped, and leaning for…

This study looks at whether Buerger-Allen exercises—simple leg movements done while lying down—can quickly improve blood flow in the lower legs of people who sit for long hours at work. Thirty-five healthy adults aged 18 to 45 who sit at least 6 hours a day will do a single 20-mi…

This study looks at whether professional e-sports players are more physically fit than amateur players. Researchers will measure reaction time, endurance, and grip strength in 40 adults aged 18 to 30. The goal is to understand how different levels of gaming affect physical health…

This pilot study will test whether a four-week lumbar stabilization exercise program can improve quality of life, motor control, and balance in healthy but sedentary adults. Forty participants will be randomly assigned to either the exercise program or a control group that receiv…

This study looks at how being sedentary versus active affects people with fibromyalgia. Researchers will compare 66 adults on body awareness, breathing strength, fear of movement, pain sensitivity, daily function, and sleep quality. The goal is to understand how inactivity may wo…