SATIETY

This study looks at whether drinking lemon juice or apple cider vinegar with white bread can slow blood sugar spikes and increase feelings of fullness. Fifteen healthy adults will eat bread with water, lemon juice, or vinegar on separate days, and have their blood sugar measured …

This study looks at whether eating fresh watermelon every day for four weeks can help people feel fuller and improve markers of heart health. Forty adults aged 18–55 with a BMI between 25 and 40 will either eat 2 cups of watermelon or low-fat cookies daily. Researchers will measu…

This study looks at how slowly digestible carbohydrates (a type of starch) affect a hormone called GLP-1, which helps control appetite. Researchers will give healthy adults different amounts of raw corn starch and measure their GLP-1 levels, blood sugar, and feelings of fullness …

This study looks at whether eating fresh mango pulp can help overweight adults feel fuller and improve blood sugar and insulin levels compared to eating low-fat cookies. Researchers will measure changes in hunger, glucose, insulin, and gut bacteria in 50 participants. The goal is…

This study compares eating 240 calories of mixed nuts versus pretzels every day for 16 weeks in 56 adults with overweight or obesity. Researchers will measure changes in hunger, blood sugar, insulin, cholesterol, and gut bacteria to understand how nuts affect appetite and weight.…

Researchers at San Diego State University are studying whether drinking watermelon juice can make people feel fuller, change blood sugar and insulin levels, and improve gut health. The study involves 80 healthy children and adults who will drink either watermelon juice or a red-c…

This study aims to see how different types of snacks impact hunger, blood sugar, insulin, anxiety, and antioxidant levels in healthy adults aged 18 to 55. Participants will eat various snacks and provide blood samples and questionnaire responses. The goal is to understand which s…