RUMINATION
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DBT for teachers: a new way to quiet the mind?
Symptom relief CompletedThis study tested whether a 10-session Dialectical Behavior Therapy (DBT) skills program could reduce rumination (repetitive negative thinking) and cognitive avoidance (avoiding difficult thoughts) in middle-school teachers. Thirty-four female teachers in Iran took part, with hal…
Matched conditions: RUMINATION
Phase: NA • Sponsor: Islamic Azad University, Sanandaj • Aim: Symptom relief
Last updated Jun 27, 2026 14:00 UTC
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Daily affirmation podcasts may calm pregnancy fears
Symptom relief CompletedThis study tested whether listening to a 10-minute affirmation podcast daily for 21 days could reduce fear of childbirth and repetitive negative thoughts in pregnant women. 120 women in Istanbul took part, with half listening to the podcast and half receiving no intervention. The…
Matched conditions: RUMINATION
Phase: NA • Sponsor: Istinye University • Aim: Symptom relief
Last updated Jun 27, 2026 12:33 UTC
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Brain training for better mood control: new study tests N-ACT program
Symptom relief CompletedThis pilot trial tested a new cognitive training program called N-ACT in 50 adults with high levels of emotion-related impulsivity and rumination. Participants completed eight weekly one-hour sessions with a coach, practicing exercises to improve emotional control. The study comp…
Matched conditions: RUMINATION
Phase: NA • Sponsor: University of California, Berkeley • Aim: Symptom relief
Last updated Jun 27, 2026 09:07 UTC
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Breaking the loop: could stopping rumination lower blood pressure and depression?
Symptom relief CompletedThis small study tested a type of talk therapy called Rumination-Focused Cognitive Behavior Therapy (RFCBT) in 9 low-income adults who had both depressive symptoms and high blood pressure. The therapy aims to help people recognize and stop repetitive negative thoughts (rumination…
Matched conditions: RUMINATION
Phase: NA • Sponsor: University of Louisville • Aim: Symptom relief
Last updated Jun 27, 2026 08:07 UTC
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Rumination may worsen mood after activity in fibromyalgia patients
Knowledge-focused CompletedThis study looked at how focusing on negative thoughts (rumination) versus distracting yourself affects your mood after physical activity in people with fibromyalgia. 47 adults with fibromyalgia took part. Researchers gave them instructions to either ruminate on their muscle tens…
Matched conditions: RUMINATION
Phase: NA • Sponsor: Centre Hospitalier Universitaire, Amiens • Aim: Knowledge-focused
Last updated Jun 26, 2026 19:11 UTC