RELAXATION

This study tests whether a virtual reality (VR) program that combines special sounds, lights, and real-time body feedback can lower stress and improve heart health markers in 40 adults visiting a cardiology clinic. Participants will be randomly assigned to VR, a non-VR relaxation…

This study looks at whether watching a nature-based virtual reality video while listening to special sound patterns (binaural beats) can help people relax. 18 healthy adults will try both the VR experience and a control session. The researchers will measure heart rate changes and…

This study looks at whether Benson Relaxation Exercises can improve sleep quality in people with lung cancer who are staying in the hospital. About 60 patients will be randomly assigned to do the exercises or not. The goal is to see if this simple, drug-free method helps them sle…

This study tests whether a virtual reality (VR) mindfulness session at the bedside can improve mental well-being and reduce anxiety in hospitalized adults. About 42 adult patients will try VR and also receive standard care, with their well-being measured before and after. The goa…

This study looks at whether a simple breathing technique called box breathing can help older adults (65+) recover from total knee replacement surgery. The goal is to see if it's possible to add this breathing exercise to standard care and whether it might reduce stress, pain, anx…