PREMENSTRUAL SYNDROME

This study tests whether eating specific seeds at different times of the month can help women ages 18-45 with irregular periods, cramps, and PMS. Participants will eat flax and pumpkin seeds during the first half of their cycle, then switch to sunflower and sesame seeds during th…

This trial investigates whether daily seed cycling capsules can reduce common PMS symptoms like cramps, bloating, fatigue, and mood swings. Forty women aged 18 to 45 with a history of menstrual symptoms will take the capsules for two menstrual cycles and report changes through qu…

This study tests whether a podcast-based education program can reduce the severity of premenstrual syndrome (PMS) symptoms and improve quality of life in female university students. Participants listen to eight podcast episodes over four weeks that cover topics like understanding…

This study tested whether auricular acupressure (pressing points on the ear) can reduce symptoms of premenstrual syndrome (PMS) in female college students. 66 participants received either real or sham acupressure over 8 weeks. Researchers measured changes in PMS symptoms and qual…

This study tested whether regular footbaths during the luteal phase (the week or two before a period) could help women with premenstrual syndrome (PMS). 92 women participated, with one group receiving footbath therapy and the other receiving no treatment. Researchers measured sym…

This study looked at whether laughter yoga can improve quality of life and reduce symptoms of premenstrual syndrome (PMS) in young people aged 18 to 25. Seventy-five participants with regular periods took part. The approach combines breathing exercises, clapping, and playful game…

This study tested whether an 8-session online mindfulness program could reduce PMS symptoms, fear of childbirth, and improve psychological well-being in 126 women with PMS. Participants were randomly assigned to either the mindfulness group or a control group. The results will sh…

This study tested a daily dietary supplement (DITTO Cycle Supplement) in 40 women aged 18-45 who regularly experience period symptoms like cramps, bloating, fatigue, and mood swings. Over three menstrual cycles, researchers tracked changes in symptom severity and quality of life …

This study looked at whether music therapy could help college students with premenstrual syndrome (PMS). Twenty participants were split into three groups: one listened to calming music, one sang, and one played instruments. Researchers measured their brain waves, heart rate, musc…

This study tested whether web-based lifestyle training and progressive relaxation exercises could reduce symptoms of premenstrual syndrome (PMS) in women aged 18-35. Sixty-six women were split into three groups: one received lifestyle training, one received relaxation training, a…

This study looked at whether Emotional Freedom Technique (EFT), a simple tapping therapy, can help nursing students with premenstrual syndrome (PMS). 70 female students with PMS were split into two groups: one received 8 weekly EFT sessions, the other no treatment. Researchers me…

This study looked at whether monthly nutrition education workshops could improve eating habits and reduce premenstrual syndrome symptoms in 50 adolescent female soccer players aged 15-17. Over five months, the workshops covered sports nutrition topics. Researchers measured change…