Web-Based lifestyle and relaxation training shows promise for easing PMS symptoms

NCT ID NCT06705660

Completed Symptom relief Sponsor: Aysenur KARAKUS Source: ClinicalTrials.gov ↗

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study tested whether web-based lifestyle training and progressive relaxation exercises could reduce symptoms of premenstrual syndrome (PMS) in women aged 18-35. Sixty-six women were split into three groups: one received lifestyle training, one received relaxation training, and one had no training. Both interventions were delivered online over two menstrual cycles, with follow-up one month later. The goal was to see if these simple, at-home approaches could improve PMS symptoms, anxiety, quality of life, and daily functioning.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: web-based lifestyle training and progressive relaxation training
What this could lead to: If effective, this could provide a simple, non-invasive, and accessible way for women to manage PMS symptoms at home.
What could go wrong: This is a small, completed trial with only 66 participants. The interventions are behavioral, so results may vary widely and may not apply to all women with PMS.

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Conditions

The condition(s) this trial relates to.

premenstrual tension

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

PREMENSTRUAL SYNDROME

Contacts and locations

Locations

Cankırı Karatekin University

Çankırı, Çankırı, 18100, Turkey (Türkiye)

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