Web-Based lifestyle and relaxation training shows promise for easing PMS symptoms
NCT ID NCT06705660
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study tested whether web-based lifestyle training and progressive relaxation exercises could reduce symptoms of premenstrual syndrome (PMS) in women aged 18-35. Sixty-six women were split into three groups: one received lifestyle training, one received relaxation training, and one had no training. Both interventions were delivered online over two menstrual cycles, with follow-up one month later. The goal was to see if these simple, at-home approaches could improve PMS symptoms, anxiety, quality of life, and daily functioning.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
web-based lifestyle training and progressive relaxation training
What this could lead to
If effective, this could provide a simple, non-invasive, and accessible way for women to manage PMS symptoms at home.
What could go wrong
This is a small, completed trial with only 66 participants. The interventions are behavioral, so results may vary widely and may not apply to all women with PMS.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Cankırı Karatekin University
Çankırı, Çankırı, 18100, Turkey (Türkiye)