METABOLIC HEALTH

This study tests a plant-based liquid supplement in 20 adults aged 40 to 60 who have elevated liver enzymes and digestive issues. Participants take the supplement daily for 90 days, and researchers track changes in body weight, waist size, liver enzymes, cholesterol, and digestiv…

This completed study tested a dietary supplement program called Power Line in 17 adults with a BMI between 28 and 35. The program includes a meal replacement shake, a green drink, a vascular health product, and a pre-meal fiber supplement. The main goal was to check safety and to…

This completed study tested a daily supplement combining a postbiotic and a prebiotic in 20 adults aged 18-65 with a BMI between 25 and 30. Participants took the supplement for 60 days and reported changes in appetite, cravings, energy, mood, and quality of life through a mobile …

This study tested whether the sleep medication suvorexant (Belsomra) can reduce insomnia severity and improve metabolic health in midlife women who have both insomnia and signs of metabolic syndrome. Thirty-one healthy women aged 40-65 who were perimenopausal or postmenopausal to…

This study tested whether taking 4 grams of taurine every day for 6 months can slow biological aging in healthy adults aged 55 to 75. Researchers measured aging through blood and DNA tests, and also checked physical fitness and thinking skills. The goal was to see if this simple …

This study looked at how working night shifts versus day shifts changes the way your body burns fuel (metabolic flexibility). Researchers measured energy use in 40 healthcare workers over 24 hours in a special room. The goal was to understand if shiftwork disrupts internal body c…

This pilot study tested whether limiting food intake to an 8am-to-6pm window for four weeks could improve metabolic health and appetite regulation in 16 healthy adults. Participants ate freely during that window and fasted the rest of the time. The study measured changes in appet…

This study followed 221 overweight or obese women and their children for 8 to 10 years after a previous trial where some women exercised during pregnancy. Researchers want to see if exercise during pregnancy improves metabolic health, like blood sugar and body weight, in mothers …

This study looked at different ways to help adults who eat very few fruits and vegetables increase their intake. 42 participants received educational materials and a weekly £10 voucher, with some told to include fruit juice in their 5-a-day. Researchers measured changes in eating…

This pilot study tested whether eating 280 grams of sweet cherries daily for 42 days could improve metabolic health in 27 healthy adults. Researchers measured changes in blood sugar, inflammation, and other markers. The goal is to see if cherries might help prevent conditions lik…

This completed study looked at how well healthy adults tolerate different doses of an oat fiber supplement called BG-OS. Sixty participants took either 5, 10, or 20 grams daily for several weeks. Researchers tracked digestive symptoms, blood sugar levels after eating white rice, …