KETOSIS

This study looked at whether a ketone monoester drink (a supplement that raises blood ketones) changes hormone levels after a single workout. Twelve healthy young men did resistance exercise and then drank either the ketone drink or a placebo. The goal was to measure testosterone…

This study looked at whether taking ketone supplements for five days changes how the kidneys work and affects blood pressure in people with high blood pressure. Nineteen adults with essential hypertension took either a ketone drink or a placebo, then switched after a break. The g…

This study looked at how a ketone drink changes blood sugar and fat processing in 12 healthy adults. Participants drank the ketone drink or a placebo, either on an empty stomach or after a meal. The goal was to understand how timing affects metabolism, which could help with condi…

This study looked at how ketosis (a state where your body burns fat for energy) affects certain blood markers, including erythropoietin (a hormone that helps make red blood cells) and sex hormones. Sixteen healthy adults took part, and researchers compared blood samples from diff…

This study looked at whether drinking a ketone supplement can increase muscle protein synthesis (muscle building) after resistance exercise in 48 healthy young adults. Participants received either a ketone drink, whey protein, both, or a placebo. The goal was to see if ketones al…