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Trials to join now! 6 Not yet recruiting 1 Not yet finished but already full! 1 Completed 1

Mind over movement: does where you focus during pilates change your results?

Knowledge-focused Completed

This study looked at whether focusing on your equipment or focusing on your own body movements during Pilates leads to better performance and faster reaction times. It involved 50 young, healthy adults who did Pilates twice a week for 8 weeks. Researchers measured their jump powe…

Matched conditions: HUMANS

Phase: NA • Sponsor: Alanya Alaaddin Keykubat University • Aim: Knowledge-focused

Last updated Mar 23, 2026 15:14 UTC

HUMANS

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Mind over movement: does where you focus during pilates change your results?