HEALHTY

This study tested how three types of Pilates equipment (reformer, cadillac, and chair) affect heart function and flexibility right after exercise in 15 sedentary women aged 40-60. Each woman tried all three machines on separate days, and researchers measured heart rate variabilit…

This study looked at how different warm-up routines affect flexibility, explosive power, and balance in 15 healthy teenage male football goalkeepers. Each participant tried four warm-up types: aerobic running, static stretching, dynamic stretching, and movement preparation. The g…

This study looked at whether a chronic tooth infection (apical periodontitis) can cause changes in the blood that might harm blood vessels. Researchers measured inflammation and blood vessel health markers in 45 healthy adults, some with and some without the infection, before and…

This study looked at how two different nerve-stretching exercises (sliding vs. tensioning) affect walking patterns and spine posture right after a single session. Sixty healthy, inactive adults aged 18-30 took part. The goal was to see if these exercises cause immediate changes i…

This study looked at whether caffeine gum or nicotine gum affects balance in 20 healthy, trained adults. Each person tried caffeine gum, nicotine gum, a placebo gum, and no gum at all on different days. Balance was measured with a special platform. The results showed no meaningfu…

This study tested whether drinking white tea every day for two weeks could improve antioxidant enzyme activity in 19 healthy adults aged 20-35. Participants drank white tea infusion daily and had blood tests before and after to check for changes in antioxidant levels, liver and k…