Warm-Up secrets revealed: best routine for young goalkeepers

NCT ID NCT07180667

First seen Nov 01, 2025 · Last updated Apr 27, 2026 · Updated 24 times

Summary

This study looked at how different warm-up exercises—like running, stretching, and movement drills—affect flexibility, explosive power, and balance in 15 teenage male football goalkeepers. The goal was to find which warm-up helps them perform best. Results can help coaches design better pre-game routines for young athletes.

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Contacts and locations

Locations

  • Uşak University

    Uşak, 64200, Turkey (Türkiye)

Conditions

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