CIRCADIAN RHYTHM DISORDERS

This study tested whether the timing of extra sleep affects what teenagers eat. Researchers worked with 190 healthy teens, comparing 'Morning Larks' and 'Night Owls,' to see if aligning longer sleep with their natural body clock reduces calorie intake and unhealthy foods. The goa…

This study tested a 6-week program to help caregivers of people with dementia. Participants wore an Apple Watch to track their sleep and activity patterns and received weekly coaching calls. The goal was to help caregivers establish healthier daily routines to reduce symptoms of …

This study investigated whether disruptions in the body's natural 24-hour clock (circadian rhythm) contribute to binge eating disorder. Researchers compared the sleep-wake cycles of 43 adults with and without the disorder. They then tested if a treatment combining morning light a…

This study aimed to understand the connection between blood sugar levels and sleep in adults with cystic fibrosis-related diabetes (CFRD). Thirty participants completed a 10-day home study where their glucose, sleep, and daily activity were monitored remotely. The goal was to gat…

This study aimed to understand how sleep patterns affect alertness and heart health in night shift workers. Researchers tested whether melatonin supplements or a prescription sleep medication (ramelteon) could improve sleep quality and job performance. The study involved 61 night…