BREATHING EXERCISE

This study looked at whether a small resistance breathing device called AIRpen could help college students manage stress during exams. 73 students used the device for two weeks and completed surveys about its ease of use and how it affected their well-being. The goal was to see i…

This study looked at whether adding diaphragmatic breathing exercises to standard trunk stabilization exercises helps people with chronic low back pain more than trunk exercises alone. Thirty adults with at least 3 months of back pain participated. Researchers measured pain, dail…

This study tested whether a simple balloon-blowing exercise, combined with deep breathing, could increase oxygen levels in people with mild to moderate COPD. 46 adults performed the exercises twice daily for 7 days. The results showed that those who did both balloon blowing and d…

This study looked at whether adding breathing exercises to aerobic workouts helps lung function more than aerobic exercise alone. 45 healthy, sedentary university students aged 18-25 took part. Results compared lung tests before and after the program to see if the combined approa…

This study looked at whether using breathing exercises and squeezing a stress ball during dressing changes can help burn patients feel less pain and anxiety. 210 adults with minor burns (covering 15% or less of their body) took part. The goal was to see if these simple techniques…

This study tested a breathing exercise device called AirOFit PRO in 51 children aged 4-10 with otitis media with effusion (fluid behind the eardrum). The device is designed to open the Eustachian tube and improve ear ventilation. The goal was to see if it helps the ear return to …