BODY AWARENESS

This study looks at whether an 8-week mat Pilates program can help healthy women aged 30-50 feel more aware of their bodies, improve their posture and flexibility, and boost life satisfaction. Thirty-eight sedentary women will either do Pilates twice a week or continue their norm…

This study tested basic body awareness therapy (gentle exercises) in 30 earthquake survivors aged 18-45. The therapy aims to improve core muscle endurance, posture, balance, quality of life, and body awareness. Participants did 16 sessions over 8 weeks, and their results were com…

This study tested a 4-week movement program called Dance-Walk in 117 adults seeking mental health support. Participants either started the program right away or waited. The goal was to see if combining dance and walking could improve body awareness, energy, and reduce stress, anx…

This study looked at 216 women aged 18-45 to see if weight affects bladder symptoms, hygiene habits, and body awareness. Researchers compared normal-weight women to those who are overweight or obese using questionnaires. The goal was to understand how these factors relate and to …

This study looked at 76 adults with chronic neck pain to see if the curve of their neck spine is related to how much pain they feel and how aware they are of their neck. Participants filled out questionnaires about disability and body awareness, and researchers measured their nec…