BODY AWARENESS

This study looked at whether an 8-week Pilates program could improve physical and mental well-being in healthy women. Thirty-eight sedentary women, aged 30-50, were split into a group that did Pilates twice a week and a group that did not change their routine. Researchers measure…

This study tested whether a mind-body therapy could help people who survived a major earthquake. Researchers worked with 30 adult survivors to see if exercises focused on body awareness could improve their core strength, posture, balance, and overall quality of life. One group re…

This study tested whether a 4-week group program called 'Dance-Walk' could help adults feel more connected to their bodies, increase their energy, and improve their mental health. Researchers compared 117 people who started the program right away to those who waited, measuring ch…

This study looked at whether the alignment of the neck bones (seen on X-rays) is connected to how much pain and disability people with long-term neck pain experience. Researchers enrolled 76 adults who had neck pain for at least 3 months and a recent neck X-ray. They compared the…