Ligament disorder

This study tested whether a structured Pilates program during pregnancy, continued until childbirth, helps women recover ligament strength and reduce pain after giving birth. Researchers followed 42 women at 6 weeks postpartum, measuring joint looseness and activity limitations. …

This study looked at whether adding a technique called tissue flossing (wrapping an elastic band around the lower leg and doing exercises) to standard heel-drop exercises can reduce pain and improve movement in people with Achilles tendinopathy. Thirty adults aged 20-45 with long…

This study tested two common treatments for Achilles tendinopathy in 24 male football players aged 18-30: eccentric calf exercises (lowering the heel off a step) and wearing heel insoles. Over 12 weeks, researchers measured pain, ankle movement, and function. The goal is to find …

This study looked at how hormones and birth control pills affect knee ligament looseness in healthy women. Researchers measured knee laxity in 45 women at two points in their menstrual cycle, comparing those on hormonal contraceptives to those not. The goal was to better understa…

This completed study looked at 151 children with common postural conditions like flat feet, knock knees, or scoliosis. Researchers used wearable motion sensors and clinical tests to measure balance and motor control, then compared the results to healthy children. The goal was to …