Scenic walks may give older women an extra health boost
NCT ID NCT07477262
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether the environment where you exercise makes a difference. Fifty overweight women aged 60 and older walked for 10 weeks either in the scenic Yangshuo countryside or in a nursing home. Researchers measured changes in weight, body fat, mood, sleep, and strength to see if the natural setting amplified the benefits of walking.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Walking program in a natural tourism environment
- What this could lead to
- If it works, this could show that where you exercise matters, leading to better-designed programs for healthy aging.
- What could go wrong
- This is a small, completed study with only 50 participants. The results may not apply to men or other age groups, and the effect of the environment may be small.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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50 people
The number who actually took part.
- Started
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May 2024
- Finished
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Dec 2024
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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60 to 75 years
- Sex
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Female participants only
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Female sex. * Age ≥ 60 years. * Body mass index (BMI) ≥ 24.0 kg/m² (consistent with Chinese criteria for overweight status). * Sedentary lifestyle, defined as engaging in \< 60 minutes of moderate-intensity exercise per week over the preceding 6 months. * Ability to walk independently without assistive devices. * Sufficient cognitive capacity to understand the study protocol and provide written informed consent. Exclusion Criteria: * Severe or uncontrolled cardiometabolic conditions (e.g., heart failure, unstable angina). * Musculoskeletal disorders contraindicating exercise. * Major psychiatric disorders. * Planned extended absence during the 10-week intervention period.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Guangxi Residential Elderly Care Demonstration Base
Guilin, Guangxi, 541004, China
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