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Virtual yoga shows promise for chronic pain relief
NCT ID NCT05211414
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a virtual yoga program could help people with chronic pain. 94 participants with pain lasting over 6 months took part in 8 weeks of remote yoga classes and daily 30-minute video-guided practice. Researchers measured how feasible the program was and whether it reduced pain intensity and interference.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- virtual yoga program
- What this could lead to
- If it works, this could offer a convenient, at-home option for managing chronic pain without medication.
- What could go wrong
- This is a small, early feasibility study without a control group, so results may not prove yoga is better than other treatments. Pain relief may vary.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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94 people
The number who actually took part.
- Started
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Mar 2023
- Finished
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Jul 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 75 years
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * chronic pain for \> 6 months' duration * on stable doses of medication prior to entering the study and agree not to change medications or dosages (or CAM treatments) during the trial * have an average pain score of 4/10 or greater over the previous week * at least mild degree of sleep disturbance, defined as Pittsburgh Sleep Quality Index (PSQI) score \>5 * are able to speak and understand English * have access to a computer or tablet at home and have an email address * are not currently engaged in a rigorous daily exercise routine (\>5X/week) * are willing and physically able to participate in virtual yoga-based exercise Exclusion Criteria: * currently under active cancer treatment (chemo, infusion, ongoing radiation) * acute osteomyelitis or acute bone disease * current diagnosis of chronic systemic inflammatory diseases including rheumatoid arthritis and lupus * present or past diagnosis of schizophrenia, delusional disorder, psychotic disorder, or dissociative disorder that would be judged to interfere with study participation * pregnancy * any clinically unstable systemic illness judged to interfere with exercise treatment * a pain condition requiring urgent surgery * an active addiction disorder, such as cocaine or IV heroin use, that would interfere with study participation * contraindications to yoga (e.g., severe back or neck injury or surgery) * regular meditation practice or other meditative practice (e.g tai-chi, meditative form of yoga or contemplative prayer) for \>20 min/week in the past 2 years * participating in any other therapeutic trial * other medical condition that would interfere with ability to exercise
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Brigham and Women's Hospital
Chesnut Hill, Massachusetts, 02467, United States
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