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Can short, intense arm workouts boost brain power and mood?

NCT ID NCT07752901

Disease control Sponsor: Hacettepe University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Aug 07, 2026 · Last updated Aug 07, 2026

Summary

This trial tests whether high-intensity interval resistance training (HIIRT) for the upper body can improve muscle strength, functional capacity, thinking skills, and mental health in healthy young adults, compared to lower-intensity resistance training or no exercise. About 49 people aged 18-25 will be randomly assigned to one of three groups: HIIRT, moderate training, or a control group. Participants in the exercise groups will do supervised arm workouts twice a week for 8 weeks. The study measures changes in strength, walking distance, cognitive tests, anxiety, and quality of life to see if the intense training offers extra benefits.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
High-Intensity Interval Resistance Training (HIIRT) and Low-to-Moderate-Intensity Resistance Training (LMRT)
What this could lead to
If effective, HIIRT could offer a time-efficient way to improve physical fitness, cognitive function, and mental well-being in healthy young adults.
What could go wrong
This is a small, early-stage trial, so results may not apply broadly. The training is supervised and intense, which could pose a risk of muscle soreness or injury.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

49 people

The number who actually took part.

Started

May 2026

Finished

Jul 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 25 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Healthy young adults aged 18 to 25 years. * Ability to understand the study procedures and provide written informed consent. Ability to participate safely in an upper-extremity resistance training program. Willingness to attend supervised exercise sessions twice weekly for 8 weeks. * No participation in another clinical trial during the study period. Exclusion Criteria: * Presence of cardiovascular disease. * Presence of neurological disease. * Presence of psychiatric disorder. * Presence of orthopedic disease or musculoskeletal condition limiting exercise participation. * Presence of any systemic disease that may interfere with exercise training or study assessments. * History of surgery affecting participation in the exercise program. * Cognitive or psychological conditions that could interfere with completion of the assessments. * Inability or unwillingness to comply with the study protocol. * Refusal to provide written informed consent.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Young adults

Contacts and locations

Locations

  • Munzur University Faculty of Health Sciences

    Tunceli, Turkey (Türkiye)

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