Can short, intense arm workouts boost brain power and mood?
NCT ID NCT07752901
First seen Aug 07, 2026 · Last updated Aug 07, 2026
Summary
This trial tests whether high-intensity interval resistance training (HIIRT) for the upper body can improve muscle strength, functional capacity, thinking skills, and mental health in healthy young adults, compared to lower-intensity resistance training or no exercise. About 49 people aged 18-25 will be randomly assigned to one of three groups: HIIRT, moderate training, or a control group. Participants in the exercise groups will do supervised arm workouts twice a week for 8 weeks. The study measures changes in strength, walking distance, cognitive tests, anxiety, and quality of life to see if the intense training offers extra benefits.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- High-Intensity Interval Resistance Training (HIIRT) and Low-to-Moderate-Intensity Resistance Training (LMRT)
- What this could lead to
- If effective, HIIRT could offer a time-efficient way to improve physical fitness, cognitive function, and mental well-being in healthy young adults.
- What could go wrong
- This is a small, early-stage trial, so results may not apply broadly. The training is supervised and intense, which could pose a risk of muscle soreness or injury.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Munzur University Faculty of Health Sciences
Tunceli, Turkey (Türkiye)
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