Morning or evening workout? study tests best time for prediabetes
NCT ID NCT07389005
First seen Jun 27, 2026 · Last updated Sep 11, 2026 · Updated 1 time
Summary
This study looks at whether exercising in the morning or evening helps the body handle sugar better in people with prediabetes who have an extreme natural body clock. Twenty-eight adults with prediabetes and overweight will do a single cycling session at 9 AM, 5 PM, or no exercise on separate days. Researchers will measure how well insulin works after each session to see if timing matters.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- timed exercise (morning or evening cycling)
- What this could lead to
- If it works, this could point toward personalized exercise timing to help manage prediabetes.
- What could go wrong
- This is a very small, early study with only 28 participants and a single exercise session. Results may not apply to everyone or lead to a clear recommendation.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 28 people
The number the study aims to enrol. It can still change while the study runs.
- Expected to start
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Sep 2026
An estimate. Start dates often move.
- Expected to finish
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Aug 2028
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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19 to 75 years
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: 1. Able to provide signed and dated written informed consent prior to any study specific procedures 2. Adult men and women aged between more than 18 and ≤ 75 years 3. Body mass index (BMI) of 25 - 35 kg/m2 4. Stable weight (no weight loss or gain \> 3 kg in the past 3 months) 5. Pre-diabetes defined as an isolated impaired glucose tolerance or a combination of impaired glucose tolerance and impaired fasting glucose (values are based on the American Diabetes Association (ADA): 1. impaired glucose tolerance (plasma glucose 140 mg/dL to 199 mg/dL, 120 minutes after consumption of 75g of glucose) 2. impaired fasting glucose (fasting plasma glucose 100 mg/dL to 125 mg/dL) 6. Morning (Morningness-Eveningness Questionnaire \[MEQ\] score ≥ 59) or evening (MEQ score ≤ 41) chronotype Exclusion Criteria: 1. Previously diagnosed with type 2 diabetes 2. Moderate to severe anemia (hemoglobin \< 10 g/L) 3. Uncontrolled hypertension 4. Abnormal electrocardiogram (ECG) at rest judged by the study physician 5. Pregnancy or breastfeeding 6. HIV, hepatitis B, or C infection 7. Disorders of blood clotting or wound healing 8. Positive history of venous thrombosis (contraindication for clamp) 9. Hypersensitivity to local anesthetics (contraindication for fat/muscle biopsies) 10. Night shift work in the last 3 months 11. Travel across \> 1 time zone in the last 3 months 12. Participation in another clinical trials that may possibly hamper the study results 13. Engagement in structured exercise activities \> 2 hours a week 14. Any acute condition, exacerbation of chronic condition, or medical history that in the investigator's opinion would interfere with the study 15. Any contraindication for MRI scanning 16. Medication use known to hamper safety during the study procedures 17. Non-German speaking
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
Only the study team decides who joins. These are the ways to reach them.
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The places running it
1 site. The list below names each one and where it is.
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The official record
ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.
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A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
Contacts and locations
Locations
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German Diabetes Center (DDZ)
RECRUITINGDüsseldorf, 40225, Germany
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