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Timing your meals could curb prediabetes, study finds

NCT ID NCT03504683

First seen May 05, 2026 · Last updated May 19, 2026 · Updated 4 times

Summary

This study looked at whether limiting when you eat (time-restricted eating) can improve blood sugar and heart health in adults with prediabetes. 108 participants were assigned to eat only between 8am-3pm, 1pm-8pm, or a normal 12-hour window for 8 weeks. All meals were provided and matched in calories. The goal was to see if meal timing alone, without changing what you eat, can help prevent type 2 diabetes.

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Contacts and locations

Locations

  • University of Alabama at Birmingham

    Birmingham, Alabama, 35294, United States

Conditions

Explore the condition pages connected to this study.