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Can eating only during certain hours help aging brains? small study tests the idea
NCT ID NCT05997316
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a time-restricted eating plan (fasting for 16 hours, 2-3 days a week) is feasible and acceptable for older adults aged 65-80 who have mild cognitive impairment and obesity. 33 participants completed the 12-week program, working with a psychologist to gradually adopt the eating schedule. The researchers also measured changes in memory, thinking skills, and metabolic health, but the main goal was to see if people would stick with the plan.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- time-restricted eating (behavioral intervention)
- What this could lead to
- If successful, this could point toward a simple dietary strategy to support brain health in older adults at risk for dementia.
- What could go wrong
- This is a small, early feasibility study with only 33 participants. It was not designed to prove that time-restricted eating improves cognition, only that it is acceptable and doable.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
33 people
The number who actually took part.
- Started
-
Aug 2023
- Finished
-
Jun 2025
- Lead sponsor
-
Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
65 to 85 years
- Sex
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Anyone
- Healthy volunteers
-
Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: Subjects will include those men and women: * aged 65-80 years, * with amnestic Mild Cognitive Impairment (Montreal Cognitive Assessment Battery score \[MoCA\] total score 19-25 or a phonemic fluency score of =\<12 (with MoCA \>25) or semantic fluency score of =\<15 (with MoCA \>15); and score of \> 1.0 on the Mail-in Cognitive Function Screening Instrument), * obese (body mass index 27.5-40 kg/m\^2), * sedentary, and * willing to participate in all aspects of the proposed intervention. Exclusion Criteria: Reasons for participant exclusion will include: * secondary causes of obesity, * evidence of clinical dementia (MoCA score \< 18), severe chronic kidney disease (eGFR \<45 ml/min/1.73m\^2), * heart failure, * high grade arrhythmias, * severe valvular heart disease, * severe asthma or chronic obstructive lung disease, * diabetes requiring insulin, * musculoskeletal or neurologic problems that would preclude participation in aerobic exercise training, * a major psychiatric disorder, * a history of drug abuse, * alcohol consumption \>14 drinks/week, * gastric bypass surgery, * non-English speaking, or * a life-limiting comorbid medical condition (e.g. cancer).
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
University of North Carolina
Chapel Hill, North Carolina, 27519, United States
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