Tai chi or yoga: which boosts Women's sleep and mood more?
NCT ID NCT07480174
First seen Mar 24, 2026 · Last updated May 16, 2026 · Updated 5 times
Summary
This study looks at how tai chi and yoga affect flexibility, anxiety, and sleep quality in healthy women aged 18 to 45. About 40 women will do either tai chi or yoga for 8 weeks, twice a week. Researchers measure changes using simple tests and questionnaires. The goal is to see which activity offers more benefits for everyday wellness.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Bahcesehir University
RECRUITINGIstanbul, 34053, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••
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