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Dancers pump iron: study tests if lifting weights improves dance moves

NCT ID NCT07164599

Knowledge-focused Sponsor: Universiti Sains Malaysia Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study looked at whether a 12-week strength and power training program could improve movement patterns, physical fitness, and leg strength in Chinese college dancesport athletes. Thirty healthy female dancers were split into two groups: one did strength training three times a week plus their regular dance practice, while the other only did dance practice. Researchers measured balance, movement quality, strength, and dance performance at several points during and after training.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
strength training program
What this could lead to
If it works, this could show that adding strength training to dance practice improves performance and reduces injury risk.
What could go wrong
This is a small, early study with only 30 healthy volunteers, so results may not apply to all dancers. The training is extra work and could cause muscle soreness or injury.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

30 people

The number who actually took part.

Started

Mar 2024

Finished

Oct 2024

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 years and older

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: 1. Healthy women aged 18 years or older 2. Body mass index (BMI) between 18 and 28 according to the 2023 version of China's Physical Health Standard 3. At least 12 months of experience in dancesport training and learning 4. Participation in dancesport competitions at or above the city level 5. Voluntary agreement to participate in the study with provision of written informed consent Exclusion Criteria: 1. Previous injuries that have not been rehabilitated, musculoskeletal injuries, or chronic pain 2. Exercise-related disorders, including coronary heart disease, peripheral vascular diseases, rhabdomyolysis, respiratory inflammation, neurological disorders, implanted electrical devices, or significant cognitive impairments 3. Current use of any medication or substance known to affect cardiorespiratory or metabolic responses to exercise, as described in Peel and Mossberg (1995)

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Healthy volunteers

Contacts and locations

Locations

  • Hubei normal university

    Hubei, Huangshi, 435000, China

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