Dancers pump iron: study tests if lifting weights improves dance moves

This study looked at whether a 12-week strength and power training program could improve movement patterns, physical fitness, and leg strength in Chinese college dancesport athletes. Thirty healthy female dancers were split into two groups: one did strength training three times a week plus their regular dance practice, while the other only did dance practice. Researchers measured balance, movement quality, strength, and dance performance at several points during and after training.