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Two-Week training boosts agility in national Kho-Kho athletes

NCT ID NCT06602895

First seen Apr 22, 2026 · Last updated May 23, 2026 · Updated 7 times

Summary

This study looked at whether a short, intense two-week program of strength and balance training could improve agility, movement, and balance in national-level Kho-Kho players. Sixty male and female athletes aged 18 to 25 took part. The goal was to see if the training helped and if there were differences between men and women.

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Contacts and locations

Locations

  • Manav Rachna Sports Science Center

    Faridabad, Haryana, 121001, India

Conditions

Explore the condition pages connected to this study.